After comleting a gym session and you're looking to refuel with a post-workout snack. Odds are your first thought is a protein bar, especially since protein plays an important role in muscle synthesis.
Greek Yogurt with Berries, is perfect to eat after hiting the gym It's nutrient-dense and has just the right amount of digestible protein to help restore and repair your muscles right after a workout, and its very delicious.
Peanut Butter Banana Protein Smoothie , after a workout, you want ample protein combined with a carbohydrate, a protein shake made from whey protein, water, and half a banana is a great choice since your body quickly turns it into energy.
Almonds I eat almonds after a quick afternoon workout, I like them because I can keep them in my car and they don't melt; the protein helps muscle recovery too. A 22-almond serving is the just-right size for a quick muscle boost.
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